Why am I tired all the time?
Last Updated: 28.06.2025 11:04
1. Get natural sunlight as early as possible
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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- Red meat
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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- Fruits
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Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Raw dairy
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Cheers!
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4. Drink at least 3l of water daily.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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